About

Expert Personal Trainer, Amy Mota, originally launched Mindful Motivationz Training in 2009 after completing her Bachelors Degree.

“Fitness has been in my life for as long as I can remember. Living in the gym through my undergrad made me realize my love for fitness and athleticism had to remain a major component in my life. Now, two careers deep and married with two kids, I still believe mindful motivation for movement is needed for healthy living”.

Amy began her journey in Personal Training through sharing her love for fitness with friends and family.  Following her passion, Amy pursued further education in the field, graduating in early 2009 from the Personal Training and Nutrition & Wellness programs through CAN-FIT-PRO: “I have been in love with Personal Training and Boot Camps ever since!” Amy started out working at GoodLife Fitness, gaining a successful clientele. She advanced her training career into an independent route, creating Mindful Motivationz Personal Training. Through MindFul MotivatioNz Personal Training, Amy enjoyed working with clients, offering her services of independent Personal Training or a more social setting through Boot Camps. 

Now, with the ever evolving virtual world, Amy is offering LIVE BOOTCAMPS, ONDEMAND WORKOUTS, PERSONAL HOME AND GYM PROGRAMMING, AND NUTRITION AND SUPPLEMENT SUPPORT. 

Amy is a dedicated fitness enthusiast complimented with creativity and innovation. As a trainer and instructor, Amy is an exemplary communicator and skilled at assessing your needs for your fitness success. She is known for her energetic personality, giving positive encouragement, laughter, and safety, while still focusing on her clients’ success.

“I am a fiercely driven individual with strong professionalism in my organization and client success. When you are my client, you are my focus and your satisfaction is key– together we accomplish your fitness goals! Please explore my website, see the services I am offering currently, sign up on your own (coming soon) or reach out to me for next steps in your fitness, health and wellness journey. Don’t forget to follow me through my social media avenues – links are below”.