Welcome Back!!

After taking some time off from being a personal trainer in order to achieve my teaching career goals, I am ready to dive back in as a fitness trainer, launching virtual boot camps, ondemand options, spring boot camps and more.

I am so excited to dive into this virtual world, merging my skillset as a personal trainer, my boot camps and fitness class experience. Please bare with me as I am preparing everything now, but I really wanted to make this website accessible now so you can see everything from my past.

Slowly, there will be changes made to this website to link everything, all the options I will be offering going forward, and how to access and sign up with your preferred avenue. Everything will be launching this APRIL 2021!!

Stay Motivated & visit frequently! Xo

Barrie Boot Camp!!


Okay… July is fast approaching, I pretty much consider it here!!

BARRIE JULY BOOTCAMP @ THE TRAINING ROOM with MindFul MotivatioNzMindFul MotivatioNz Personal Training… FOR WOMEN!!


92 Saunders Rd. BARRIE ON.

Starts Monday July 4th, ends Thursday July 28th

8 sessions for $80!!! My Best Summer Offer Yet!!

I am looking for people to join to make it official!!!

Payment to commit is due June 30th this week…
via email transfer to

Let’s get some serious summer workouts in together!

Stay Motivated! Xo

Wasaga Beach Boot Camp!!


WOMEN’S JULY BOOT CAMP with MindFul MotivatioNz
MindFul MotivatioNz Personal Training

3X per week:

Starts Tuesday July 5th, ends Friday July 29th

12 sessions for $120!!! My Best Summer Offer Yet!!

Nutrition Guide is Included!!

Payment to commit is due June 30th, this week, via email transfer to mindfulmotivationztraining@gmail.com

Location is by beach area 2, I’ll have to update regarding where we will park… I think there is parking close to the playground.

Let’s get some serious summer workouts in together!

Stay Motivated! Xo

New Ideas and Great Changes are Coming Over the Course of This Summer!!


MindFul MotivatioNz Personal Training

Videos, Images, Motivationz, Website, Instagram, EVERYTHING is being reevaluated and adapted for NEW FRESH FITNESS MOTIVATION!!

As most people know, my life is going through adjustment, as we all do, and it is time that my love of training and fitness follows me along in these adjustments.

Thank you for being patient this year as most of you have noticed I have not been very active. I will be launching a few new ideas… JULY will be a good time if you want to book ‪#‎personaltraining‬ or a ‪#‎bootcamp‬ ….

Stay Motivated!! Xo1604659_810779269030133_8815510224643875043_n

Great Testimonial from Today!

2013-10-15 10.30.37

“Heading into week 4 of my body under construction journey. I’m not overly concerned with the number on the scale (tho the 6 lbs that I am down is a huge bonus). It means more to me that I am feeling healthier, stronger and more energetic. My sleep has improved, my eating habits have improved and my overall well being has also improved. A huge shout out and thank you to Amy of MindFul MotivatioNz for encouraging me and helping me through this journey and for giving me the extra push that I need to not only stay on track, but to push myself past my comfort zone. Thanks girl!! You da best!! And a thank you to the many happy, smiling, welcoming faces that I encounter when I walk through the doors of the Training Room. Your support and encouraging words mean a lot to me!”

Nutribullet Recipes


Breakfast Smoothie:

1 cup of spinach/kale

1/2-1 cup of greek yogurt

1 scoop of protein powder

1-2 tablespoons of organic peanut butter or almond butter

1/4 cup of oat (I get a pre blended kind with walnuts, coconut, etc.)

handful of blueberries, strawberries, and 1/2 a banana

1/4-1/2 cup of coconut water

10am Snack Smoothie:

1-2cups of spinach/kale

1/4 of a cucumber

1 tablespoon of coconut oil

1/4 cup of strawberries

1/4 cup of raspberries

coconut water and mango or orange juice added to fill

ENJOY!! Stay Motivated to eat clean and train dirty!! ;)

Group Training Camp June 29th – August 1st!!


Our Group Training boot camp sessions start this monday June 29th!!! Please contact me to get signed up, only a few spots are available to keep the group size small for maximum workouts!!

Mondays @ 5:30pm: Obstacle Course style workouts!!

Thursdays @ 5:30pm: Nelson Lookout Fitness Challenge!!

Saturdays @ 9:00am: Weight Training!!


Single price is $150 for the full duration,

If you sign up with a partner you each get $50.00 OFF!!

Looking forward to seeing you out there, drop ins are welcome! Please contact me in advance so I can accommodate you.

92 Saunders Rd. THIS MONDAY JUNE 29th!!!

Stay Motivated,