Try a little plyometrics to spike your metabolism and attack your cardio on a whole new level!!
Circuit Suggestion:
20 side to side squat hops
20 lunge jumps alternating
20 jump squats
20 bent body push up
Stay Motivated! Xo
Mindful Motivationz
Try a little plyometrics to spike your metabolism and attack your cardio on a whole new level!!
Circuit Suggestion:
20 side to side squat hops
20 lunge jumps alternating
20 jump squats
20 bent body push up
Stay Motivated! Xo
Mindful Motivationz 