After taking some time off from being a personal trainer in order to achieve my teaching career goals, I am ready to dive back in as a fitness trainer, launching virtual boot camps, ondemand options, spring boot camps and more.

I am so excited to dive into this virtual world, merging my skillset as a personal trainer, my boot camps and fitness class experience. Please bare with me as I am preparing everything now, but I really wanted to make this website accessible now so you can see everything from my past.

Slowly, there will be changes made to this website to link everything, all the options I will be offering going forward, and how to access and sign up with your preferred avenue. Everything will be launching this APRIL 2021!!

Stay Motivated & visit frequently! Xo

WEEK ONE…

HOORAY!! OUR BARRIE BOOT CAMP STARTS TOMORROW!!

MONDAYS AND THURSDAYS @ 10AM

WASAGA BEACH BOOT CAMP IS OFFICIAL!!!!

WOMEN’S JULY BOOT CAMP with MindFul MotivatioNz
MindFul MotivatioNz Personal Training

I’M GOING TO START TO MANAGE THIS PAGE:

MindFul MotivatioNz Personal Training

Videos, Images, Motivationz, Website, Instagram, EVERYTHING is being reevaluated and adapted for NEW FRESH FITNESS MOTIVATION!!

Try a little plyometrics to spike your metabolism and attack your cardio on a whole new level!!

Circuit Suggestion:
20 side to side squat hops
20 lunge jumps alternating
20 jump squats
20 bent body push up

“Heading into week 4 of my body under construction journey. I’m not overly concerned with the number on the scale (tho the 6 lbs that I am down is a huge bonus). It means more to me that I am feeling healthier, stronger and more energetic. My sleep has improved, my eating habits have improved and my overall well being has also improved. A huge shout out and thank you to Amy of MindFul MotivatioNz for encouraging me and helping me through this journey and for giving me the extra push that I need to not only stay on track, but to push myself past my comfort zone. Thanks girl!! You da best!! And a thank you to the many happy, smiling, welcoming faces that I encounter when I walk through the doors of the Training Room. Your support and encouraging words mean a lot to me!”

Breakfast Smoothie:

1 cup of spinach/kale

1/2-1 cup of greek yogurt

1 scoop of protein powder

1-2 tablespoons of organic peanut butter or almond butter

1/4 cup of oat (I get a pre blended kind with walnuts, coconut, etc.)

handful of blueberries, strawberries, and 1/2 a banana

1/4-1/2 cup of coconut water

10am Snack Smoothie:

1-2cups of spinach/kale

1/4 of a cucumber

1 tablespoon of coconut oil

1/4 cup of strawberries

1/4 cup of raspberries

coconut water and mango or orange juice added to fill

ENJOY!! Stay Motivated to eat clean and train dirty!! ;)

Our Group Training boot camp sessions start this monday June 29th!!! Please contact me to get signed up, only a few spots are available to keep the group size small for maximum workouts!!

Mondays @ 5:30pm: Obstacle Course style workouts!!

Thursdays @ 5:30pm: Nelson Lookout Fitness Challenge!!

Saturdays @ 9:00am: Weight Training!!

PARTNER PROMOTION: 

Single price is $150 for the full duration,

If you sign up with a partner you each get $50.00 OFF!!

Looking forward to seeing you out there, drop ins are welcome! Please contact me in advance so I can accommodate you.

92 Saunders Rd. THIS MONDAY JUNE 29th!!!

Stay Motivated,

Amy.