Breakfast Smoothie:
1 cup of spinach/kale
1/2-1 cup of greek yogurt
1 scoop of protein powder
1-2 tablespoons of organic peanut butter or almond butter
1/4 cup of oat (I get a pre blended kind with walnuts, coconut, etc.)
handful of blueberries, strawberries, and 1/2 a banana
1/4-1/2 cup of coconut water
10am Snack Smoothie:
1-2cups of spinach/kale
1/4 of a cucumber
1 tablespoon of coconut oil
1/4 cup of strawberries
1/4 cup of raspberries
coconut water and mango or orange juice added to fill
ENJOY!! Stay Motivated to eat clean and train dirty!! ;)