First, celebrate life as we grow and explore getting fit. Keep your eye on the goal, but take each day separately, to challenge yourself with how great you can be today with your success. Like quitting smoking or a bad habit, change your routine and break old ruts with this new routine.
A few fitness thoughts:
I relate food to how I want to feel, light and clean…
Start with a fresh grocery list, no more eating out…
Envision the goal and see it already happening… see it real…
Use visuals to inspire and ignite your fitness fire…
Download new music to hit play and begin your motivation…
Just start! Get those running shoes on and move…
Take it personally, own it! This is your journey, take the driver seat!

Stay Motivated!! Xo

Keeping YOU in Mind and Motivated for Fitness Success!!
If you want more of a personal push, contact me for a PT consultation! :)