First, celebrate life as we grow and explore getting fit. Keep your eye on the goal, but take each day separately, to challenge yourself with how great you can be today with your success. Like quitting smoking or a bad habit, change your routine and break old ruts with this new routine.
A few fitness thoughts:
I relate food to how I want to feel, light and clean…
Start with a fresh grocery list, no more eating out…
Envision the goal and see it already happening… see it real…
Use visuals to inspire and ignite your fitness fire…
Download new music to hit play and begin your motivation…
Just start! Get those running shoes on and move…
Take it personally, own it! This is your journey, take the driver seat!

Stay Motivated!! Xo

Keeping YOU in Mind and Motivated for Fitness Success!!
If you want more of a personal push, contact me for a PT consultation! :)

I am always conversing on FB, Updating on Instagram, and learning Twitter at the moment lol. Check out my photo album ‘Food I Eat and Encourage’ on FB for healthier choices to follow! Stay Motivated!! xo

Everyone who knows me, knows I like to stay busy in a project of some sort. It keeps me busy and motivated for success in whatever I do, as well as projects that motivation onto my clients. After the fashion show next Friday, I will begin some strict training and nutrition to enter myself into a Figure Competiton with OPA. I am super excited to take on this challenge!!

Tickets are available through Imago downtown Barrie to support another great cause, sick kids. Come see some great fashion and swimwear, myself and a couple of our calendar girls are involved in modeling!!

Hey Everyone, I will be on location training tomorrow @ polished. personal training from 6am to 11am and 3pm to 7:30pm. Feel free to pop in and purchase your calendar for $20. My cell is 705-331-1231 if you feel more comfortable to clarify a specific time :)

Women who have conquered their fitness goals to support conquering breast cancer!

Gain Confidence, Energy, Strength, Endurance, Weight Loss & More!

30% off a 12 Session Personal Training Pack!

Offer Expires November 15th, 2013

Contact me asap to get your consultation booked today!

Check out our FB group page Power in Pink!! We will post where you can purchase these calendars or get a hold of us to set up a time to purchase them. :)

I am so proud of these ladies who have taken part in this journey to conquering their fitness goals!!! You all have put your faith into this and come so far!! Enjoy your photoshoot date and flaunt what you’ve work so hard for!! You deserve to SPARKLE!!!

Keeping you in Mind and Motivated!

Xo MindFul MotivatioNz Xo