Keep Going!!



I’m sure a few of you definitely have some social plans this weekend!! Remember what we’re working for and NO SUGAR!! If you must have a drink or two for celebrations, no shooters unless it’s vodka or tequilla… and if you must have a drink, vodka and perrier grapefruit would be the only thing acceptable…. otherwise try not to drink at all!! I know it’s hard, but PROMISE yourself right now your plan of action so you don’t give into any peer pressures!!

You have begun your fitness journey NOW!! You need everyday you can get….
Work for it!!
Ideally 1-1.5 hours…15 mins of focused fitness is better than nothing… I’m sure you can squeeze something in your busy lifestyle!

You can do this!! Stay Accountable and Stay Motivated!!

Amy Xoxo

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