Try a little plyo… Posted on October 19, 2015 by mindfulmotivationztraining 0 Try a little plyometrics to spike your metabolism and attack your cardio on a whole new level!! Circuit Suggestion: 20 side to side squat hops 20 lunge jumps alternating 20 jump squats 20 bent body push up Stay Motivated! Xo Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like Loading...