Kara Photography and MindFul MotivatioNz Training come together to launch a Women’s Fitness Calendar with proceeds going to Breast Cancer.

In the calendar we showcase the 10 beautiful ladies who have signed up for personal training with Amy Whitfield. They have and still are conquering their fitness goals to support conquering breast cancer! These women have signed up for a 6 week program to achieve their fitness goals and they all have had amazing success!!! Stay posted on MindFul MotivatioNz website to catch the details, before and after photos, testimonials and comments from the ladies, as well as how to purchase one of these amazing Calendars designed by Kara Photography. There will be locations, contacts, and a FB page for you to purchase a calendar.

Stay Motivated!! Xo

A Shout Out to all my Calendar Girlz!!!

I am so proud of your successes!! Every single one of you is kickin’ butt @ your Nutrition Action Plans, Homeworkouts, and Personal Training Sessions!!! This calendar will be great because of all your hard workouts and efforts in fighting bad habits, cravings, etc. Thank you for putting your sweat, tears, and maybe blood into this challenge lol!! You ALL Rock!!! Xo
Stay Motivated!! Two more weeks… Yes TWO more WEEKS!!
GIVE IT THE FINAL PUSH LADIES!!!

Calendar Launches this October 2013!!

MindFul MotivatioNz is launching to work at a Fitness Studio on the South end of Barrie.

If you are interested in training, email now for a consultation to begin your Personal or Group Training this September!!

Stay Motivated!! Xo

Look How Far You Have Come! Have Faith in How Far You Can Go!!!

Sometimes we feel stuck in a plateau… or it runs through our mind, “I should probably workout now”… and then an hour goes by and you didn’t get those damn running shoes on and do it…

WELL DO IT NOW BEFORE ANOTHER HOUR GOES BY!!!

Seriously, you have to do the work to reap the benefits!! It’s not a walk in the park, but find that FIERCE side of you and tell yourself you are going to do it and KICK ASS AT IT!! Make each MOMENT of that workout count! You should be DRENCHED IN SWEAT!!!!!

Don’t get side tracked or lazy because it’s hard… EFFIN’ DO IT AND DO IT RIGHT!!

You’ll love yourself after, and have a NATURAL HIGH from how much of a ROCK STAR you were during that workout! EARN THAT FEELING!!

I’m sure a few of you definitely have some social plans this weekend!! Remember what we’re working for and NO SUGAR!! If you must have a drink or two for celebrations, no shooters unless it’s vodka or tequilla… and if you must have a drink, vodka and perrier grapefruit would be the only thing acceptable…. otherwise try not to drink at all!! I know it’s hard, but PROMISE yourself right now your plan of action so you don’t give into any peer pressures!!

You have begun your fitness journey NOW!! You need everyday you can get….
Work for it!!
Ideally 1-1.5 hours…15 mins of focused fitness is better than nothing… I’m sure you can squeeze something in your busy lifestyle!

You can do this!! Stay Accountable and Stay Motivated!!

Amy Xoxo

I began my Fitness Frenzy Program today!! It was an intense 1 hour workout and extra clean eating with 2 extra meals in today!! This is my before picture, yes fit but I’m talkin’ Fitness Frenzy! I’m going above and beyond, pushing through regular goals for a bigger, better success in my fitness. I’m buzzin’ with energy, but I better get some rest for tomorrow’s Day 2!! Stay connected for daily updates on my progress!! Feel free to join in my blogs by using the little speech bubble above each post.  Stay Motivated!! Xo

I would like to express both my excitement and interest in renewing my Mindful Motivationz Training website. I believe that from both a personal and professional perspective that it is an ideal fit to my qualifications, experience, and interests to continue pouring my energy and love into Training and Boot Camps. I aim to make a significant contribution to my current and future clients in the community of Barrie and surrounding areas as your Certified Expert Personal Trainer